In fact, it’s so common that most emergency departments do pregnancy tests on women of childbearing age who present feeling unwell.įurthermore, during the first trimester of pregnancy, hormonal and physiological changes cause blood pressure to drop. There are countless cases of women going to see their doctor feeling run down, with no energy and nauseous to find out they are actually pregnant! Pregnancyīelieve it or not, pregnancy can cause hangover-like symptoms without drinking any alcohol. If you’ve been doing a lot of exercise lately, travelling or been over-exerting yourself at work, you can often forget to drink enough water. You don’t have to drink to be dehydrated of course. It causes symptoms such as feeling light-headed, inability to think straight and dry mouth. Dehydrationĭehydration is one of the main causes of a hangover. Sleep is an often neglected aspect of our general health and it may be time to make some changes if you know you are not getting enough it. Not getting enough high quality sleep has been shown to increase the risk of infection, cardiovascular disease, diabetes and even cancer! It’s beoming clearer nowadays that sleep has a huge impact on our overall health. If you have these feelings for more than a few days, it’s always best to see your doctor to get checked out. Low energy, lack of interest and anxiety can all be associated with a hangover. Low mood and anxiety are often overlooked causes of “hangover type” symptoms. That’s why if you have been on a night out and you can’t seem to shake off your 2 day hangover, something else is probably going on. It’s becuase alcohol is known to dysregulate your internal thermostat, so it can mimic the early stages of a hangover.īut common viral and bacterial infections such as the flu can masquerade as a hangover in the beginning stages. People can often feel feverish and sweaty after a big night out which can be confused with a hangover. If you wake up feeling hungover without having had any alcohol, you may be coming down with an infection. If you’re not feeling great after you’ve recently started a new medication or a dose change, it’s essential you check in with your physician. However, there are many more that could make you feel this way. The most common include benzodiazepines (colloquially called “sleeping tablets”), beta-blockers and antidepressants. Certain medications can make you feel you have brain fog and a lack of energy. MedicationĪs we get older, the chances of us being on medication increases and so do the side-effects that come with it. The most important takeaway point is that you should see your doctor for a health check if you’re not feeling well. There are more serious medical conditions that could also present this way which is beyond the scope of this article. These can all make you feel without energy, sleepy and not your usual self. If you’re feeling hungover without drinking alcohol for a prolonged period of time, it may be due to an underlying undiagnosed medical condition.Ĭommon conditions include anemia, hypothyroidism (low thyroid) and diabetes. The symptoms of caffeine withdrawal include headache, agitation, and inability to concentrate which are very similar to the key symptoms of a hangover. If you’re like many of us and have an unhealthy relationship with caffeine, abrupt abstinence from having any can make you feel rough. With that said, here are some of the most common reasons why people feel like they’re hungover without having any alcohol: Caffeine withdrawal That’s why you should always consult your doctor if you’re not feeling well. Now, it’s important for us to emphasize that the list of medical conditions that could micic a hangover are endless. Table of contents What causes a hangover feeling without drinking?įeeling the symptoms of a hangover without drinking is a sign from your body that something is not quite right.
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